Hormone replacement therapy (HRT) can help relieve uncomfortable symptoms of hormone deficiency and improve quality of life. This article from Hormone Harmony Clinic hormone clinic provides an overview of HRT, its benefits, procedures, and lifestyle recommendations for best results while undergoing treatment in Leander.
Hormone imbalances occur when certain hormones fall below or rise above optimal levels. Common causes include natural aging, surgeries, diseases, stress, poor diet, lack of sleep, etc. Regardless of the cause, imbalances lead to unpleasant symptoms that negatively impact health and wellbeing.
At Hormone Harmony Clinic, our hrt specialist team focuses specifically on male hrt and women's hormone therapy using cutting-edge protocols personalized to each patient's needs. We help identify deficiencies through testing and offer customized hrt treatment plans to restore balance, vigor and an overall sense of vitality.
Experiencing low energy, trouble sleeping, hot flashes, low libido or other unexplained symptoms? Hormone imbalance may be the culprit.
Key hormones we test for include:
Hormone Harmony Clinic offers affordable tests to check your hormone levels through blood, saliva or urine samples. Our knowledgeable hrt endocrinologist analyzes your results to create a customized treatment plan targeting your specific deficiencies and lifestyle needs.
Balancing hormones with HRT offers wide-ranging benefits:
Hormone Harmony Clinic specializes in cutting edge male hrt and women’s hormone therapy tailored to your individual needs. We develop customized regimens using bioidentical hormones that closely match what your body produces naturally.
For men with low testosterone, we offer pharmaceutical-grade testosterone therapy to restore optimal levels.
“Many men find TRT offers increased energy, libido, body composition, mental clarity and overall vitality.” - Dr. Hormone Harmony Clinic
Delivery methods enable precise dosing:
We closely monitor your blood levels and adjust dosing to keep you in an optimal range without unwanted side effects. Follow up lab testing is included.
Balancing estrogen, progesterone and testosterone can effectively alleviate uncomfortable menopause symptoms and restore wellbeing.
We offer both transdermal creams tailored to your needs as well as longer lasting subcutaneous pellet implants inserted under the skin every 3-6 months.
These bioidentical hormones have the same effects in your body as your naturally produced hormones once had, helping you feel healthy, energetic and youthful again without unpleasant spikes and plunges.
Follow ups are scheduled to ensure your treatment plan is working optimally for you. We’re happy to make adjustments any time as needed.
While long-term hormone therapy is controversial, a 2020 study found short-term treatment after menopause may provide cognitive benefits. Over 4 months, women who received estrogen therapy performed better on tests of verbal memory and vigilance than untreated women, suggesting hormones may briefly boost brain function during the transition to menopause.
While exogenous hormone therapy effectively restores balance, making certain lifestyle adjustments can further amplify and prolong the benefits. We educate and empower patients on key areas to focus their efforts.
Eating a balanced, nutritious diet fuels your body properly for hormone production and other vital functions. Key micronutrients to ensure adequate daily intake of include:
Avoid excess alcohol and minimize processed foods, sugars and unhealthy fats that can disrupt endocrine function. Stay well hydrated with pure, clean water.
Regular exercise, especially strength training, boosts natural testosterone levels while lowering estrogen and cortisol. It also improves mood, energy, bone density and more.
Aim for 30-60 minutes most days of the week focusing on both cardio and resistance workouts. Maintain a healthy percentage of lean muscle mass.
Local gyms like Leander Fit Club and FlexX Gym offer superb facilities and equipment if you’re looking for some camaraderie and extra motivation!
High stress sustained over long periods raises cortisol which inhibits testosterone. Make time to regularly relax and unwind stress through yoga, meditation, massage therapy, float pods and other calming activities. Prioritize getting 7-9 hours of quality sleep per night.
Leander has spectacular nature trails and parks which are perfect for decompressing in nature while getting fresh air and sunshine. The Balcones Canyonlands National Wildlife Refuge is highly rejuvenating.
Surrounding yourself with positive people and nurturing intimate bonds enhances wellbeing on multiple levels. The support and companionship can help buffer against common life stressors. It also supports long term adherence to healthy lifestyle changes.
Dave’s Pub and The League Bar & Grill are a couple fun local spots to grab a bite out while engaging with community. The fall festivals like Leander Oktoberfest provide family friendly entertainment and comradery.
With deep expertise in hormonal therapies and anti aging, Hormone Harmony Clinic offers cutting edge solutions personalized to your unique needs. We leverage the latest medical advancements but take a balanced, holistic approach focused on total wellness for optimal longevity.
Hormone Harmony Clinic’ greatest passion lies in helping patients look, feel and perform at their absolute best.
